MOB: Dynamic mobility.
WU: 400m run.
REVIEW: Pullup. Pushup. Air Squat.
C: “Murph”
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
If you have a 20# vest or body armor, wear it.
You may do this (or any other scaling level) with a partner, one partner moves at a time, both partners run.
You may break up the reps in between the runs any way you wish.
PURPOSE: To give thanks to those who make it possible for us to assemble with our loved ones over the holidays… or any other day we want to.
LIII: 75 pullups. 150 pushups. 300 squats.
LII: 75 B/A pullups. 150 pushups at sub of choice. 200 squats.
LI: 50 pullups at sub of choice. 100 pushups at sub of choice. 150 squats (off a box okay)
PWMOB: Full body rollout.
Advanced: Complete all reps of movement before moving on to the next movement. If you have a 20# vest or body armor, wear it.
Endurance: None
The Mar: Walk to the doorway and back. Use assistance if necessary.