MOB: Dynamic mobility with coach.
WU: 1:00 of jump rope. 2 rounds of :30 double under practice/:30 rest. 10 wallballs. 400m run
REVIEW: Double Unders. Situps. Wallballs. Run
C: For time:
Run 1 mile
100 situps
100 wallballs 20/14
100 double unders
Run 1 mile
*You must do all reps of the movement before moving on to the next movement.
PURPOSE: Grit.
LIII: 75 wallballs at rx’d.
LII: 75 reps of each movement at weight of choice.
LI: 800m runs. 50 reps of each movement at weights and subs of choice.
PWMOB: Full body rollout.
Advanced: 100 v-ups
Endurance: None
The Mar: 5 RFT of:
10 sit to stands
10 flutter kicks
CTF M2B:
1600m row
50 air squats or wallballs at weight of choice.
50 hanging knee raises
1600m row
(You should be able to carry on a conversation the entire time.)