MOB: Full body
WU: 400m run
R: Movements.
C: For time:
800m run
50 situps
800m run
50 Medball Russian Twist (right + left = 1 rep) 20/14
800m run
50 4-count bicycle kicks
800m run
LII: Weight of choice.
LI: 400m run/walks. 35 reps of each at subs of choice and weights of choice.
PWMOB: Full body rollout