Today, the gym is closed.
We will meet down on the beach today to remember the fallen.
CrossFit 843 has invited us down to the beach for “Double Murph”.
We meet on Coligny Beach in front of the Tiki Hut.
The workout kicks off at 10am.
“Double Murph”. In teams of 2.
1 mile run
200 kb swings 53/35
400 pushups
600 squats
1 mile run
*Substitutions will be made available
Enjoy today, one another and remember the reason you get to do these things.