SQ: “I believe that by living as athletes we live more fully.” – Gloria Averbuch
MOB: Calves. Ankles. Hips. Hamstrings. Tspine.
WU: 400m Run
Run: 60minutes @ 70% effort
*Goal is NOT to run at the pace you will run your race, but at an effort to keep you comfortable for next weekend
*Taper starts this week
*45 – 60seconds back of projected RP recomended
LIII: 45minutes
LII: 30minutes
LI: 20minutes
CD: Light weight on all exercises 3 x 15 of R.Hyper, Pushups, Situps, Air Squats, KB Swings
MOB: Roll out FEET and CALVES on BB. Couch Stretch. Hamstring floss with KB.