Endurance 9.20.14

Sweet Quote:

“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing your were running.” – Sarah Condor

MOB: Hips. Hamstrings. Tspine. Calves. Ankles.

WU: 400m Run


Ball of Foot Hops 3x with lean 25m

Stable Arm Drill 3-Ways 2x 50m

Carioca 3x 50m to 100%

Run: 5 x 9min R 3min

LIII: 4 Repeats

LII: 3 Repeats

LI: 4 – 5 x 6min R 3min

CD: “CFE Recovery”. Low Body Rollout.

3×15: KB Swings, Pushups. Situps, Supermans *Go to mild fatigue.


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