Friday. 1.13.17

MOB: Full Body
WU: 5 BB DL’s. 5 BB S2OH

S: Deadlifts. Warmup to 65% of your 1RM and begin.
5-5-5-5-5. Rest EXACTLY 2:00 between each set. Add or subtract weight as needed.
C: For Time:
30 Deadlifts 155/105
1 Mile Run
30 S2OH 155/105

Option 1: 20 reps at rx’d.
Option 2: 30 reps at weight of choice.
Option 3: Reps of choice. Distance of choice.

PWMOB: Full body

Advanced: Go faster
Endurance: 135/95

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