Friday. 10.21.16

MOB: Full Body
WU: 10 BB Power Snatch. 2:00 DU/Singles
R: Movements

A. OH Squat. 20 Minutes to a 1RM
B. AMRAP in 12:00 of:
15 Hang Power Snatch 115/75
75 Double Unders

LIII: 10 Hang Power Snatch 115/75
LII: 15 Hang Power Snatch WOC :60 DU work or singles.
LI: 10 Hang Power Snatch WOC or 21 sledgehammer strikes per arm. :60 DU work/singles/toe taps/ or 21 calorie row

PWMOB: Lax ball in C/S/B/Forearms. Stretch Hamstrings. Rollout calves.

Advanced: None
Endurance: None

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