Friday. 11.6.15

MOB: Full body
WU: 3 TGU/side. 3 snatches/arm. 200m run
R: The Day’s Movements

S: Back Squat. 20 minutes to a 5RM.
C: AMRAP in 11:00 of:
3 KB TGU/side
6 KB snatches/arm
200m run

Record time and KB used. 1 KB/DB per person.

PWMOB: Full body rollout.

S: 7 rounds. Max Manmakers in :60/2:00 rest
C: Same

Advanced: None
Endurance: None
S: Back Squat. 5×5.
C: AMRAP in 11:00 of:
3 KB OH Lunges/leg
6 KB snatches/arm
200m run/walk or row

The Mar:
5 rounds of:
10 KB swings
10 squats
Fully recover

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