Friday. 2.24.17

MOB: Full body
WU: 5 BB Power Cleans. 5 T2B. 5 Wallballs

S: Power Cleans. EMOM for 6:00 @ 50% of your 1RM.
C: AMRAP in 12:00 of:
5 Power Cleans 135/95
7 T2B
9 Wall Balls 20/14

Option 1: 115/85
Option 2: Weights of choice. 3 T2B + 4 Knees to chest.
Option 3: Weights of choice. Subs of choice.

PWMOB: Stretch hamstrings and hip flexors. Lax ball in C/S/B/Forearms.

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