Friday. 2.3.17

MOB: Full body
WU: 5 BB Clean and Jerks. 5 T2B

S: 20 Minutes to find a 1RM Clean & Jerk. (Split Jerk or Push Jerk Okay)
C: CrossFit Open Workout 13.4
AMRAP in 7:00 of:
3 Clean & Jerks 135/95
3 T2B
6 Clean & Jerks
6 T2B
9 Clean & Jerks
9 T2B
etc.

Option 1: 115/75
Option 2: 95/65. Knees to chest. (Scaled Division during the CTF Intramural Open)
Option 3: 45/35 (barbell must travel below the knee). Hanging Knee Raises. (Beginner Division during the CTF Intramural Open)

PWMOB: U/D dog x3. Lax ball in C/S/B/Forearms. Stretch hamstrings and triceps.

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