Friday. 3.24.17

MOB: Full body
WU: Review movements

S: Ring Push Ups. 5-5-5-5-5. Rest :90 between sets.
All are encouraged to attempt this. Scaling Option: Lower yourself as low as you can (legs straight, hips and shoulders staying in alignment) and press out.

C: 5 rounds: AMRAP in 3:00/:60 Rest.
3 Power Cleans
6 Pushups
9 Squats

Option 1: 115/75
Option 2: Weight of choice.
Option 3: Weights of choice and subs of choice.

Advanced: S: Ring Handstand Pushups. C: 3 Power Cleans 185/95. 6 Pistols (alternating legs). 9 Pushups.
Endurance: None

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