MOB: Full body.
WU: 5 BB Deadlifts. 5 BB Power Cleans. Warmup to weight for workout.
C: Using 85% of your Power Clean 1RM perform the following:
At 0:00: 6 Deadlifts
At 2:00: 3 Power Cleans
At 4:00: 6 Deadlifts
At 6:00: 3 Power Cleans
At 8:00: 6 Deadlifts
At 10:00: 3 Power Cleans
At 12:00: 6 Deadlifts
At 14:00: 3 Power Cleans
At 16:00: 6 Deadlifts
At 18:00: 3 Power Cleans
PRACTICE YOUR TECHNIQUE!!
Option 1: 75%
Option 2: Weight of choice
Option 3: Weight of choice. Hang Power Cleans.
PWMOB: Stretch hamstrings. U/D dog x3. Lax ball in C/S/B.
Advanced: None
Endurance: None