Friday. 3.31.17

MOB: Full body.
WU: 5 BB Deadlifts. 5 BB Power Cleans. Warmup to weight for workout.

C: Using 85% of your Power Clean 1RM perform the following:
At 0:00: 6 Deadlifts
At 2:00: 3 Power Cleans
At 4:00: 6 Deadlifts
At 6:00: 3 Power Cleans
At 8:00: 6 Deadlifts
At 10:00: 3 Power Cleans
At 12:00: 6 Deadlifts
At 14:00: 3 Power Cleans
At 16:00: 6 Deadlifts
At 18:00: 3 Power Cleans

PRACTICE YOUR TECHNIQUE!!

Option 1: 75%
Option 2: Weight of choice
Option 3: Weight of choice. Hang Power Cleans.

PWMOB: Stretch hamstrings. U/D dog x3. Lax ball in C/S/B.

Advanced: None
Endurance: None

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