MOB: Dynamic Mobility
WU: 200m run. 5 OTBB. 5 BB Floor press
S: Bench Press. 20 Minutes to find a 1RM.
C: AMRAP in 12:00 of:
6 Floor Press @50% of today’s 1RM
9 OTBB (both feet must pass over the bar at the same time)
Option 1: Floor Press at 40%
Option 2: Weight of choice
Option 3: Weight of choice, subs of choice
PWMOB: Lax ball in C/S/B. Stretch triceps, hip flexors, hamstrings and calves.