Friday. 6.2.17

MOB: Dynamic Mobility
WU: 200m run. 5 OTBB. 5 BB Floor press

S: Bench Press. 20 Minutes to find a 1RM.
C: AMRAP in 12:00 of:
6 Floor Press @50% of today’s 1RM
9 OTBB (both feet must pass over the bar at the same time)
200m run

Option 1: Floor Press at 40%
Option 2: Weight of choice
Option 3: Weight of choice, subs of choice

PWMOB: Lax ball in C/S/B. Stretch triceps, hip flexors, hamstrings and calves.

Advanced: None
Endurance: None

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