Friday. 7.22.16

MOB: Full body
WU: 5 BB Push Press. 2:00 of jump rope/double under practice.
R: Movements

A. Push Press. 15:00 to a 1RM.
B. Ascending Ladder in 10:00.
1 Push Press @65% of today’s 1RM
10 Double Unders
2,20. 3,30. 4,40. 5,50, etc.

LII: 1 Push Press, 5 double unders. 2,10. 3,15. 4,20. 5,25. Etc.
LI: 1 Push Press, :10 of double under practice or single unders. 2,:20. 3,:30. 4,:40. 5,:50, etc.

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