MOB: Full body mobility
WU: 5 burpees. 5 T2B. 5 RKB swings.
R: The day’s movements.
S: Deadlift. 20:00 to a 2RM.
C: 2 rounds for time of:
30 RKB swings 70/53
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15 T2B. 20 RKB swings 70/53
LII: T2B at sub of choice. Weight of choice.
LI: 15 T2B at sub of choice. 20 RKB swings at weight of choice.
PWMOB: Lax ball in C/S/B/Forearms
S: 5 rounds. Single leg KB deadlift. 10 on the right. 10 on the left. 10 perfect air squats. (3 count down, 1 count up)
Advanced: KB snatches. (Alternating arms)
S: Sumo deadlift or Chisel strength.
C: 2 rounds of:
20 squat thrusts
25 hanging knee raises
30 RKB swings
*You should be able to carry on a conversation the entire time
AMRAP in 10:00 of:
5 KB swings
5 sit to stands off the corner of the bed