MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
3 BB front squats
REVIEW: Deadlift. Front Squat. V-ups. Pushups.
S: Deadlift. Take 25 minutes to find a new 1 RM. WU. 5×50% 5×60% 3×70% 3×80% 1×90%. 1-1-1.
C: 3 rounds of 3:00 work/:30 rest
3 front squats at 70% of your 1RM
Record total reps for each round.
PURPOSE: Power. Stamina. Speed. Mental Toughness. C/R Endurance
LIII: Weight of choice
LII: Weights and pushups off of one or two abmats.
LI: Weights and subs of choice
PWMOB: Lax ball in C/S/B/G. Couch Stretch. Hamstrings. U/D dog x3
Advanced: Ring Pushups
Endurance: 65% of your 1RM
The Mar: Sit with Jim and talk about your first memory of CrossFit