Friday. 9.9.16

MOB: Full body
WU: 5 BB Hang Squat Cleans. 5 BB Front Squats. 5 T2B
R: Movements.

A. 1 Power Clean + 1 Hang Power Clean EMOM for 12:00.
Add or subtract weight as you go. MAKE THIS ABOUT SPEED AND TECHNIQUE! GET UNDER THE BARBELL!!

B. Ascending Ladder in 10:00 of
1 Hang Power Clean 185/135
1 Front Squat 185/135
10 T2B
2,2,10; 3,3,10; 4,4,10; 5,5,10, etc.

LIII: Weight of choice.
LII: Weight of choice. 6 T2B per round.
LI: Weight of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch Hip Flexors. U/D dog x3

Advanced: 225/155
Endurance: 165/115

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