MOB: Full body
WU: 5 BB Hang Squat Cleans. 5 BB Front Squats. 5 T2B
A. 1 Power Clean + 1 Hang Power Clean EMOM for 12:00.
Add or subtract weight as you go. MAKE THIS ABOUT SPEED AND TECHNIQUE! GET UNDER THE BARBELL!!
B. Ascending Ladder in 10:00 of
1 Hang Power Clean 185/135
1 Front Squat 185/135
2,2,10; 3,3,10; 4,4,10; 5,5,10, etc.
LIII: Weight of choice.
LII: Weight of choice. 6 T2B per round.
LI: Weight of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch Hip Flexors. U/D dog x3