Monday. 1.11.15.

MOB: Full body.
WU: 8 front squats. 6 T2B. 9 wallballs.
R: Power Clean.

S: Front Squat. 1 set of 50% for 8 reps, 1×65% for 5, 2×75% for 8. 1×75% for max reps.
C: AMRAP in 10:00 of:
1 Power Clean at 90% of your 1RM.
6 T2B
9 Wallballs 20/14

LIII: 3 T2B. 6 Wallballs.
LII: Rx’d rep scheme at weights and subs of choice.
LI: LIII rep scheme at weights and subs of choice (try a more challenging weight or sub!)

PWMOB: Stretch hamstrings, hip flexors and triceps. Rollout t-spine.

Chisel:
S: 5 sets of: Max KB/DB front squats (heavy) in :60/2:00 rest.
C: AMRAP in 10:00 of:
3 broad jumps
6 T2B
9 wallballs

Advanced: None
Endurance: None
The Mar: 3 rounds of:
Max sit to stands in :60
Full recovery

M2B:
S: Front squat. 5×5.
C: AMRAP in 10:00 of:
7 RKB swings
7 hanging knee raises
7 wallballs

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