Monday. 1.25.16

MOB: Full body
WU: 6 KB TGU (3 each arm) + 12 KB snatch (6 each arm)
R: Movements

S: Front Squat. 3×5 at 65%. Work on SPEED and TECHNIQUE!
C: 2 rounds for reps of:
3:00 Max KB TGU (Alternate arms every 3 reps): 53/35
Rest :60
3:00 Max KB Snatch (Alternate arms every 6 reps): 53/35
Rest :60

Record 4 scores: Total reps TGU Round 1/Total Reps KB snatch Round 1 then: Total reps TGU Round 2/Total Reps KB snatch Round 2. See if your splits stayed consistent!

LII: 44/25
LI: Weights and subs of choice.

PWMOB: Couch stretch. Stretch shoulders and hamstrings. U/D dog x3.

Chisel:
S: 3 rounds of max Goblet Squats in :30/:90 rest
C: Same

Advanced: None
Endurance: 44/25

The Mar:
4 rounds of max KB swing in :30
Full recovery

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