Monday. 10.19.15

MOB: Full body
WU: 5 front squats. 5 pullups. 5 burpees
R: The Day’s Movements

S: Front Squat. 20:00 to a 3RM.
C: EMOM for 12:00
Odd rounds: Max strict pullups in :20
Even rounds: Max Burpees to a Target in :40

LI: Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Pigeon Pose. Hamstrings.

S: 5 rounds. Max step ups alternating legs in :30 (24/20 box) + :30 of hollow rock. Rest 3:00 of.
C: Same

Advanced: Max strict belly to rings in :20. Burpees to rings in :40.
Endurance: None

The Mar:
5 RFT of:
6 air squats
:60 walk

S: Front Squat. 5×5.
C: Same. Squat thrusts okay.

Leave a Reply

Your email address will not be published. Required fields are marked *