Monday. 10.31.16

MOB: Full body
WU: 5 BB HPC. 10 pushups. 2:00 of jump rope/DU practice
R: Movements.

A: Take 15:00 to find a 1RM Hang Power Clean
B: AMRAP in 12:00 of:
10 hang power cleans at 60% of today’s 1RM
20 Pushups
30 Double Unders

LIII: 15 Pushups. 20 double unders.
LII: 10 pushups or 20 pushups at sub of choice. 10 double unders or :30 of double under attempts.
LI: Weights and subs of choice. :30 of toe taps, single unders or double under attempts okay. 10 calorie row okay.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings and hip flexors. Rollout calves.

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