Monday. 10.5.15

MOB: Full body mobility.
WU: 2 minutes of jump rope.
R: The day’s movements.

S: Front Squat. WU to 65%. 2×10 at 65%. 1 set of max reps at 65%.
C: CTF Baseline:
500m row
40 air squats
30 situps
20 pushups
10 pullups
THIS WORKOUT HAS A 10:00 CAP.

LI: Subs of choice.

PWMOB: Full body rollout.

Chisel:
S: 5 rounds. Max Goblet Squats in :30 + :15 SUPER TIGHT PLANK HOLD. Rest 2:00.
C: Same

Advanced:
500m row
40 pistols (alternating legs)
30 T2B
20 HSPU
10 ring muscle ups
THIS WORKOUT HAS A 10:00 CAP.

Endurance: None

The Mar:
40 sit to stands
30 leg lifts
20 bedside pushups
10 squat thrust
THIS WORKOUT HAS A 10:00 CAP!

M2B:
S: Front Squat. 5×5 at medium weight.
C: Same. You should be able to hold a conversation the whole time!

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