MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: Single Unders for 1:00. Double Under practice for 1:00. 5 pullups.
REVIEW: Box Squat. Pullups.
S: Sumo Stance Box Squats. 2 reps on the minute for 10 minutes at 75% of your 1RM. :01 pause on the box and EXPLODE UP!
LI: Weight of choice.
C: AMRAP in 10:00 of:
10 Deadlifts 155/105
20 double unders
LIII: 5 Pullups. Weight of choice.
LII: 1 pullup or 10 B/A pullup. Weight of choice. 10 double unders.
LI: 5 B/A pullups or 10 Ring rows or 10 Bent Over rows at weight of choice. Deadlifts at weight of choice. 10 double unders (attempts count) or 60 single unders/toe taps to a plate.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch Hips and Hamstrings.
Advanced: C2B pullups. UB double Unders.
The Mar: 7 sit to stands.