Monday. 2.13.17

MOB: Full Body
WU: 5 HSPU. 5 BB Power Cleans

S: Power Clean. 20:00 to find a 1RM.
C: 21-15-9 reps for time of:
Power Clean 155/105
Handstand Push Ups

THIS WORKOUT HAS AN 11:00 CAP.

Option 1: 15-12-9 at rx’d.
Option 2: 21-15-9 at weights and subs of choice.
Option 3: 15-12-9 at weights and subs of choice

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hamstrings and hip flexors.

Advanced: 185/135
Endurance: 135/95

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