Monday. 4.18.16

Today is the first day of our Fit It Forward challenge! This week, we’re working on your happy. Read more about Day 1’s challenge below:

Fit It Forward Challenge #1: Buy a cup of coffee for a stranger. Feel free to remain anonymous to the newly-caffeinated, but let US know you’re doing the challenge! Tag yourself in Craig’s facebook stream (or the Conviction Training Facility’s facebook page) and hashtag yourself if you want with: #fititforward #ctfarmy #livingthedream.

You don’t have to tell anyone what it means if you don’t want to, but we wanna know that The Army is doing some good out there!

MOB: Full body
WU: 5 front squats. 200m run.
R: Movements

S: Deadlift. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 10#.
WU Sets: 1×5@40% 1×5@50% 1×3@60%
WORK Sets: 1×5@75% 1×3@85% 1x max reps@95%
C: 7 rounds for Time and Total Volume
3 Front Squats
200m run

THIS WORKOUT HAS A 12:00 CAP.

LI: 5 rounds of 5 front squats + 200m run/walk.

PWMOB: Pigeon Pose. Stretch hamstrings and hip flexors. U/D dog x3

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