Monday. 4.3.17

MOB: Full body
WU: 5 BB deadlifts. 5 BB back squats. 6 pull-ups.

S: Back Squat. 20:00 to find a 1RM.
C: AMRAP in 10:00 of:
6 Pull Ups
9 Deadlifts @40% of arm

Option 1: 3 pull-ups
Option 2: 6 jumping (bar 6″ below head) or band-assisted pull-ups.
Option 3: Subs of choice. Weight of choice.

PWMOB: Stretch hamstrings, hip flexors and triceps. Lax ball in C/S/B/Forearms.

Advanced: Strict Dead Hang Pullups
Endurance: None

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