Monday. 6.22.15

MOB: Full body mobility
WU: 3 BB Curtis P’s
R: Deadlift. Curtis P.

S: Deadlift: 3×5 at 50% of your 2RM.
KEEP IT LIGHT, TECHNICAL AND EXPLOSIVE. RESET ON EACH REP (no tap and go)
C: For time:
30 Curtis P’s 95/65

THIS WORKOUT HAS A 10:00 CAP.

LI: Weight of choice.

PWMOB: Stretch hamstrings, shoulders and hip flexors. Pigeon Pose. Rollout t-spine.

CHISEL:
S: KB Deadlift 3x :30 max rep effort at medium weight. (Keep it tight and technical.) Rest 2:30.
C: 30 KB Curtis P’s (1 KB or DB in each hand, hands to mid-shin to begin each rep.)

Advanced: 115/75
Endurance: 75/45

The Mar:
AMRAP in 8:00 of:
3 sit to stands
6 4-count flutter kicks.

Leave a Reply

Your email address will not be published. Required fields are marked *