MOB: Full body mobility
WU: 3 BB Curtis P’s
R: Deadlift. Curtis P.
S: Deadlift: 3×5 at 50% of your 2RM.
KEEP IT LIGHT, TECHNICAL AND EXPLOSIVE. RESET ON EACH REP (no tap and go)
C: For time:
30 Curtis P’s 95/65
THIS WORKOUT HAS A 10:00 CAP.
LI: Weight of choice.
PWMOB: Stretch hamstrings, shoulders and hip flexors. Pigeon Pose. Rollout t-spine.
S: KB Deadlift 3x :30 max rep effort at medium weight. (Keep it tight and technical.) Rest 2:30.
C: 30 KB Curtis P’s (1 KB or DB in each hand, hands to mid-shin to begin each rep.)
AMRAP in 8:00 of:
3 sit to stands
6 4-count flutter kicks.