MOB: Full body
WU: Review movements. Warmup to 85% of 1RM Power Clean.
A. For Time:
40-30-20-10 reps for time of:
*Every 3:00 perform 3 power cleans
at 85% of your 1RM. Begin with 3
**You must complete all pull-ups in rep scheme before moving on to pushups in rep scheme.
THIS WORKOUT HAS A 25:00 CAP.
LII: 30-20-15-10 reps for time of.
LI: Subs of choice at reps of choice. Hang Power Cleans okay.
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps and hamstrings. Couch Stretch.
Advanced: 40-30-20-10-20 reps for time.