Monday. 7.20.15

MOB: Full body mobility.
WU: 5 T2B. 5 Front Squat. 5 Deadlift. 400m run.
R: The Day’s Movements.

S: Front Squat. 3 rounds. :30 max front squats at 50% of last week’s 2RM. Rest 2:30.
MOVE THE WEIGHT FAST AND WITH PERFECT TECHNIQUE!
C: 3 rounds of:
Max T2B in :30
15 Deadlifts at 50% of your 2RM.
400m run
THIS WORKOUT HAS A 12:00 CAP.

LII: Subs of choice.
LI: Subs of choice. 200m run.

PWMOB: Lax ball in C/S/B/Glutes/Hamstrings/Forearms. Couch stretch. Pigeon Pose.

Chisel:
S: Goblet Squat. 3 rounds. :30 max goblet squats. Rest 2:30.
C: 3 rounds of:
Max T2B in :30
15 KB Suitcase Deadlifts
400m run
THIS WORKOUT HAS A 12:00 CAP.

Advanced: Toes-to-rings
Endurance: None

The Mar:
AMRAP in 6:00 of:
3 wall pushups
4 sit to stands

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