Monday. 8.15.16

MOB: Full body
WU: 5 pullups. 1 parking lot jog out, 3/4 pace back. Rest :45. 3/4 pace out, sprint back.
R: Deadlift. Load weights.

CrossFit Football’s “Tillman”

Complete 7 rounds for time:
7 deadlifts 315/225
Parking lot sprint
15 Pullups

*Rest 45 seconds between rounds

THIS WORKOUT HAS A 40:00 CAP.

LIII: Deadlifts at 60% of your 1RM.
LII: Weight of choice. 7 pull-ups or 15 pull-ups at sub of choice.
LI: 7 rounds of: 7 deadlifts at weight of choice. 12 calorie row. 15 ring rows. Rest :45.

PWMOB: Stretch hamstrings. Full body rollout.

Advanced: None
Endurance: 225/155

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