Monday. 8.17.15

MOB: Full body mobility
WU: 5 L-pullups. 400m run.
R: L-pullup.

S: Back Squats. 3 rounds of: 30 of max reps/:90 rest @65% of 2RM.
C: 4 rounds of:
400m run
:30 of max L-pullups

LII: One leg extended.
LI: L-hang or L-hang sub of choice.

PWMOB: Lax ball in C/S/B/Forearms. PVC in t-spine, lats, hamstrings, quadriceps and calves.

S: 3 rounds. Max one legged sit to stands (alternating legs) off a box in :30/ rest :90.
C: Same

Advanced: None
Endurance: None

S: 3 sets of max back squats in :30 at a light weight. Rest :90.
C: AMRAP in 10:00 of:
400m run/walk/row
:30 of hanging tuck hold off a pull-up bar

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