MOB: Full body mobility
WU: 5 L-pullups. 400m run.
S: Back Squats. 3 rounds of: 30 of max reps/:90 rest @65% of 2RM.
C: 4 rounds of:
:30 of max L-pullups
LII: One leg extended.
LI: L-hang or L-hang sub of choice.
PWMOB: Lax ball in C/S/B/Forearms. PVC in t-spine, lats, hamstrings, quadriceps and calves.
S: 3 rounds. Max one legged sit to stands (alternating legs) off a box in :30/ rest :90.
S: 3 sets of max back squats in :30 at a light weight. Rest :90.
C: AMRAP in 10:00 of:
:30 of hanging tuck hold off a pull-up bar