Monday. 8.7.17

MOB: Full body
WU: 5 BB front squats. 5 Goblet Squats. 200m run.

S: Front Squat. EMOM for 6:00 perform 2 front squats at 90% of your squat clean 1RM. The weight is moved from the floor, you may squat clean the first rep.

C: 5 rounds for time of:
15 goblet squats 53/35
200m run

THIS workout has a 16:00 cap.

Option 1: 10 reps at rx’d weight.
Option 2: 15 reps at weight of choice.
Option 3: 10 reps at weight of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors, hamstrings and calves. Pigeon pose.

Advanced: 16 goblet pistols (alternating legs) 35/18
Endurance: None

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