MOB: Full body
WU: 5 BB front squats. 5 Goblet Squats. 200m run.
S: Front Squat. EMOM for 6:00 perform 2 front squats at 90% of your squat clean 1RM. The weight is moved from the floor, you may squat clean the first rep.
C: 5 rounds for time of:
15 goblet squats 53/35
THIS workout has a 16:00 cap.
Option 1: 10 reps at rx’d weight.
Option 2: 15 reps at weight of choice.
Option 3: 10 reps at weight of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors, hamstrings and calves. Pigeon pose.
Advanced: 16 goblet pistols (alternating legs) 35/18