Monday. 8.8.16

MOB: Full body
WU: 6 T2B. 9 Pullups.
R: Movements

A. Deadlift. 20:00 to a heavy single
B. 6 rounds for time of:
3 Deadlifts at 75% of today’s heavy single
6 T2B
9 Pullups

THIS WORKOUT HAS A 15:00 CAP.

LIII: 3 T2B. 6 pullups.
LII: 6 Knees to Chest. 3 Pullups.
LI: 6 Hanging Knee Raises. 6 B/A Pullups or 6 ring rows.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings. U/D dog x3.

Advanced: C2B Pullups
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *