Saturday. 1.03.15

WU: Dynamic mobility with coach. 400m run.

REVIEW: Pullups. Situps.

C:

2 rounds for time of:

50 pullups

75 situps

1 mile run

LIII: 25 pullups.

LII: 35 B/A pullups.

LI: 35 pullups at sub of choice. 50 situps. 800m run/walks okay.

PWMOB: Full body rollout or 9am yoga with Marty

Advanced: 20 rope ascents

Endurance: None

 

WAR OF THE WODS PREP AT 10:30AM:

15 minutes of snatch practice to a 2RM.

10 minutes to establish a 5RM bench press.

CI: For time:

100 double unders

30 power cleans 155/105

Rest 5:00

CII: 4 rounds of:

Max HSPU in :15/Rest :45

Max over the box burpee in :45/Rest :15  30/24

Max C2B in :15/Rest :45

Max Calorie Row in :45/Rest :15

 

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