WU: Dynamic mobility with coach. 400m run.
REVIEW: Pullups. Situps.
2 rounds for time of:
1 mile run
LIII: 25 pullups.
LII: 35 B/A pullups.
LI: 35 pullups at sub of choice. 50 situps. 800m run/walks okay.
PWMOB: Full body rollout or 9am yoga with Marty
Advanced: 20 rope ascents
WAR OF THE WODS PREP AT 10:30AM:
15 minutes of snatch practice to a 2RM.
10 minutes to establish a 5RM bench press.
CI: For time:
100 double unders
30 power cleans 155/105
CII: 4 rounds of:
Max HSPU in :15/Rest :45
Max over the box burpee in :45/Rest :15 30/24
Max C2B in :15/Rest :45
Max Calorie Row in :45/Rest :15