MOB: Dynamic Mobility with coach
WU: 5 thrusters. 400m run.
C: “Jenna”. For time and total load.
10 thrusters at weight of choice
100m run
8 thrusters at weight of choice
200m run
6 thrusters at weight of choice
400m run
4 thrusters at weight of choice
800m run
2 thrusters at weight of choice
1 mile run
Record total time and total load
LI: 100m/200m/200m/400m/400m/800m. Run/walks okay.
PWMOB: Full body rollout or 9am mobility class