Saturday. 1.31.15

MOB: Dynamic Mobility with coach

WU: 5 thrusters. 400m run.

C: “Jenna”. For time and total load.

10 thrusters at weight of choice

100m run

8 thrusters at weight of choice

200m run

6 thrusters at weight of choice

400m run

4 thrusters at weight of choice

800m run

2 thrusters at weight of choice

1 mile run

Record total time and total load

LI: 100m/200m/200m/400m/400m/800m. Run/walks okay.

PWMOB: Full body rollout or 9am mobility class

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