Saturday. 10.15.16

MOB: Full Body
WU: 10 Wall Balls.
R: Movements

A. For Time:
400m Run
20 Wall Balls 20/14
400m Run
18 Wall Balls
400m Run
16 Wall Balls
400m Run
14 Wall Balls
400m Run
12 Wall Balls
400m Run
10 Wall Balls
400m Run
8 Wall Balls
400m Run
6 Wall Balls
400m Run
4 Wall Balls
400m Run
2 Wall Balls

THIS WORKOUT HAS A 40:00 CAP.

LII: 14/10
LI: 200m run/walks. Weight of choice.

PWMOB: Full body rollout.

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