MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 10 RKB. 10 AKB. 5 pullups. 5 C2B pullups. 400m run.
REVIEW: AKB. RKB. Pullups. C2B pullups.
3 rounds for time of:
21 AKBs 53/35
This workout has a 13:00 cap.
Rest EXACTLY 5:00. Then:
AMRAP in 10:00 of:
12 RKB 70/53
6 C2B pullups
Record time and rounds to board.
PURPOSE: Mental Toughness. Increased work capacity over broad time and modal domains. Stamina.
LIII: Weight of choice.
LII: Weight of choice. Pullup sub of choice.
LI: Run of choice (200m run/walk for Helen, 100m run/walk for mini-Helen). Weight of choice.Pullup sub of choice.
PWMOB: Full body rollout or 9:30am mobility class. 10:30am yoga class is canceled.