MOB: Full body.
WU: 400m run
R: Movements
C: For time:
Buy In: 800m run
50 HSPU
100 Wallballs 20/14
150 situps
Cash Out: 800m run
*You may break up the HSPU, Wallballs and Situps any way you wish.
**This workout has a 30:00 CAP.
LIII: 30 HSPU
LII: Rx rep schemes and distances at subs and weights of choice.
LI:
Buy In: 400m run/walk
30 Strict Dumbbell Shoulder Press
45 Wallballs 10#/6# to 9’/8′ target
60 situps
Cash Out: 400m run
Advanced: You must complete all reps of the movement before moving on to the next movement. Optional: Wear a weight vest: 20#/10#
Endurance: None.