Saturday. 5.28.16

There is ONLY ONE OPEN GYM TODAY: 7am to 8am
And ONLY ONE CLASS TODAY: 8am to 9am.

After that is the Feats of Strength Throwdown… and YOU’RE ALL INVITED!!! DUH!!!

MOB: Full body.
WU: Review movements

C: As One Team in 25:00:
Max Meters Rowed.
Max Over The Box burpees 24/20. (step up and overs are fine)

How much volume can you do as a class in 25:00?
Team up as needed and rock it out.
Coaches are there to guide, you all are there to work together. Have FUN!

Side note:

A half marathon is 21,098 meters.
A marathon is 42,195 meters.

We have 7 rowers. Hmmmm…

300 Over the box burpees on a 24″ box = the height of a 60 story building.

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