Saturday. 6.11.16

MOB: Full body
WU and REVIEW: 4 reps at each movement

C: For time: Bumper Pumper Upper
*Using a bumper plate*
20 OH Walking Lunges 45#/25# (alternating legs)
30 Clean and Jerks 45#/25#
40 Weighted Situps 45#/25#
50 Goblet Squats 45#/25#
1 mile run
50 Goblet Squats 45#/25#
40 Weighted Situps 45#/25#
30 Clean and Jerks 45#/25#
20 OH Walking Lunges 45#/25# (alternating legs)

LII: Weight of choice.
LI: Weight of choice. 800m run/walk

PWMOB: Full body rollout

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