Saturday. 6.17.17

MOB: Dynamic mobility.
WU: Review movements

C: Filthy Fifty:
50 Box Jumps 24/20
50 Jumping Pull Ups
50 AKB Swings 53/35
50 Lunges
50 Knees to elbows
50 Push Press 45/35
50 Sit Ups
50 Wallballs 20/14
50 Burpees
50 DU’s

Option 1: 35 reps of each
Option 2: 50 reps at weights and subs of choice
Option 1: 35 reps at weights and subs of choice

PWMOB: Full body rollout

Advanced: None
Endurance: None

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