MOB: Full body mobility.
WU: 3 OTS Stone Throws. 15 situps. 600m run.
R: Day’s Movements
6 RFT and total load of:
5 OTS Stone Throw at weight of choice
25 situps
600m run
LI: 5 rounds. 15 sit-ups okay. 400m runs okay.
PWMOB: Full body rollout.
Advanced: Keep your hands cupped around your ears on your sit-ups.
Endurance: None
– Conviction Training Facility Home of the Original CrossFit Hilton Head
