Saturday. 7.22.17

MOB: Dynamic mobility
WU: Review movements

C: For Time:
3 Person Teams
For Time:
Complete: 400 Wallballs 20/14
P1 works on Wallballs
P2 Farmers Carry 53/35 (each hand)
P3 6 Bent Over Rows 115/75

**Switch out partners as necessary. Farmers carry distance is the distance of our parking lot sprint: from the front door, to the first white crosswalk line and back past the last lamppost**

THIS WORKOUT HAS A 45:00 CAP!

Option 1: 300 wallballs
Option 2: Rx reps at weights and subs of choice

PWMOB: Full body rollout

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