MOB: Full body mobility.
WU: 4 KB swings. 5 pullups. 400m run.
R: Movements of the day.
3 rounds for time:
21 KB swings 53/35
THIS WORKOUT HAS A 15:00 CAP.
REST EXACTLY 5:00. THEN:
CII: Partner Pine Grinder Mile for time. Complete 10 laps around the Pine Grinder in a partner carry. Partners may switch as necessary.
LIII: KB weight of choice.
LII: KB weight of choice. :30 of pull-ups (stop if you hit 12!)
LI: Weights of choice. Subs of choice. Carry object of choice in CII.
PWMOB: Full body rollout.