Saturday. 8.6.16

MOB: Full body
WU: Review Movements.

A. 3 rounds for time of:
20 OH Medball Lunges 20/14 (right + left = 1 rep)
400m run
40 medball Russian twists 20/14 (right + left = 1 rep)
400m run

THIS WORKOUT HAS A 35:00 CAP.

LIII: 14/10
LII: 10/6
LI: 10 Lunges. 200m run/walk. 20 medball Russian twists at weight of choice.

PWMOB: Full body.

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