Thursday. 1.01.15

Happy New Year! Here’s to the best year of your life!

C: CFNE’s “Truth Serum”

For time:

800m run

10 HSPU

20 AKB swings 70/53

30 OH Walking Lunges 45/25

40 Pullups

50 Pushups

800m run

50 Pushups

40 Pullups

30 OH Walking Lunges 45/25

20 AKB swings 70/53

10 HSPU

800m run

Feel free to partner up if you like. Split the movements as necessary between partners. Both partners run. All reps of movement must be completed before moving on to next movement.

LIII: 5 HSPU. 10 AKB swngs. 20 OH Lunges 45/25. 25 pullups. 35 Pushups.

LII: Subs of choice at Rx’d rep schemes.

LI: Subs of choice at LIII rep schemes. 400m run/walks okay.

PWMOB: Full body rollout.

Leave a Reply

Your email address will not be published. Required fields are marked *