MOB: Full body
WU: 5 Barbell deadlifts. 10 AKB swings.
R: Bench Press.
S: Bench Press. Take 15:00 to find a 10RM.
C: 6 RFT of:
15 AKB swings 53/35
3 Deadlifts at 80% of your 1RM. (No tap and go. Pause and reset on the bottom of each one.)
THIS WORKOUT HAS A 12:00 CAP.
LIII: 10 AKB Swings.
LII: 15 AKB swings at weight of choice.
LI: Weights, subs and reps of choice.
PWMOB: Stretch hamstrings. PVC roller in lats and t-spine. Lax ball in C/S/B/Forearms.
Chisel:
S: DB Bench Press. Find a 15RM in 15:00.
C: 6 RFT of:
15 AKB swings (medium)
6 Suitcase KB deadlifts (heavy)
Advanced: None
Endurance: 44/25
M2B:
S: Bench Press. 5×10.
C: 6 RFT of:
15 KB swings
10 Sumo KB deadlifts