Thursday. 12.10.15

MOB: Full body.
WU: 5 OHS. 5 Hang Power Snatches. 5 OTB burpee.
R: Movements

S: OHS. 15:00 to a 3RM.
C: 21-15-9 reps for time of:
Power Snatch 95/65
OTB burpee (both feet over the bar at the same time)

THIS WORKOUT HAS A 10:00 CAP.

LIII: 15-12-9 at rx’d
LII: 21-15-9 at weights of choice
LI: 15-12-9 at weights and subs of choice

PWMOB: Lax ball in C/S/B/G/Forearms.

Chisel:
S: 5 rounds: 10 Thrusters + 20 situps. Rest 2:00.
C: 21-15-9 reps for time of:
KB snatch (alternating arms)
OTKB burpee

Advanced: 115/75
Endurance: None
M2B:
S: Thrusters. 5×5.
C: 21-15-9 reps of:
AKB swing
Calorie Row

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