3 Hang Power Cleans at 80% of day’s 1RM.
6 Ring Dips
This workout has a 10:00 cap.
LIII: 3 ring dips.
LII: 6 dips at sub of choice.
LI: 3 dips at sub of choice (try a harder sub!!)
PWMOB: Lax ball in C/S/B/G, forearms. Stretch triceps.
Advanced: Dips on the high rings.
S: DB Hang cleans. 5×5.
C: 10 RFT of:
5 DB hang cleans at weight of choice
6 box dips