Thursday. 2.19.15

3 Hang Power Cleans at 80% of day’s 1RM.
6 Ring Dips

This workout has a 10:00 cap.

LIII: 3 ring dips.

LII: 6 dips at sub of choice.

LI: 3 dips at sub of choice (try a harder sub!!)

PWMOB: Lax ball in C/S/B/G, forearms. Stretch triceps.

Advanced: Dips on the high rings.

Endurance: None

CTF M2B:

S: DB Hang cleans. 5×5.

C: 10 RFT of:

5 DB hang cleans at weight of choice
6 box dips

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